Body Shop Group Fitness

Group Exercise classes at the BodyShop Fitness Center offer participants the opportunity to work out under the guidance of nationally certified instructors that emphasize fun, safety, and wellness.

Mixed Level Yoga

Combination yoga class accommodating beginners through intermediate/advanced students. Some yoga experience is helpful. All students will have the opportunity to advance poses to their appropriate level.

Boot Camp

Boot camp is a functional body weight training class, incorporating exercises that are both fun and challenging. Indoor/outdoor clothing suggested. Class is rain or shine.

Core Strength

Bootcamp-style class consists of total body training, focusing on functional body movement; strengthening

Indoor Cycling

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, that involve using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

Zumba

ZUMBA FITNESS® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a \"fitness-party\" that is downright addictive. Since its inception in 2001, the ZUMBA� program has grown to become the world\'s largest - and most successful - dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly ZUMBA® classes in over 110,000 locations across more than 125 countries.

Body Flex

BODY FLEX™, will sculpt, tone and strengthen your entire body, fast! Great bodies aren\'t born, they are transformed, using the proven BODY FLEX