Personal Training
Looking to take the next step in your fitness? Whether you're a beginner or a seasoned athlete, personal training sessions allow one on one work to focus on your strengths and weaknesses.
30 Minute Session: $40
60 Minute Session: $65
(group rates available)
Cardio Interval Training
Preparing for an upcoming race? Getting ready for an action filled vacation? No matter what your goal, a cardio interval session will get your heart pumping, boost your metabolism, and burn fat! Schedule your workout today!
Cardio Interval Training: $40
Flexibility Session
Experiencing tightness or pain in your body? Or just feel off balance? You might benefit from a flexibility session! Mobility is key when it comes to your fitness. These sessions can be used to help rehab an injury and even prevent them!
30 Minute Session: $40
Sport Team Training
Adam offers strength and condition programs for groups and sports teams! He's been training Cape Henlopen High School's girls lacrosse team for 11 years!